You may notice that your milk supply goes up and down during the day or even from day to day.

If you are concerned about low milk supply, keeping a record of how much milk your baby takes at each feeding and how long it takes them to finish each breast can be helpful. This will give you some idea of how much milk your baby gets at each feeding and whether they seem satisfied afterward.

But somewhere, you may be worried about regaining your milk supply after just one week of decreased production. The good news is that increasing the milk supply with the right strategies and support is often possible. In this article, we will explore valuable insights, tips, and techniques to help you boost your milk production and provide nourishment for your baby.

Sometimes due to C-sections, many women complain about having no milk supply. If you want to learn more, click here.

Food Chart For Breastfeeding Mom To Increase Milk

Here's a sample chart for a breastfeeding mom's food routine that includes foods known to support milk production:


Meal Plan


Oatmeal with sliced almonds and berries

Snack 1

Greek yogurt with honey and mixed nuts


Grilled chicken salad with spinach, avocado, and quinoa

Snack 2

Carrot sticks with hummus

Afternoon Tea

Lactation tea (such as fenugreek or fennel tea) with a small handful of lactation cookies


Baked salmon with steamed broccoli and brown rice

Snack 3

Apple slices with almond butter

Things To Keep In Mind For Breastfeeding Moms

  • Hydration is crucial for milk production, so drink plenty of water throughout the day. Aim for at least eight glasses of water.
  • Include a variety of fruits and vegetables in your meals to ensure a well-rounded nutrient intake.
  • Add whole grains, lean proteins, and healthy fats to sustain energy and essential nutrients.
  • Experiment with lactation-friendly herbs and spices, such as fenugreek, fennel, and garlic, in your meals to enhance milk production.
  • Remember that individual dietary needs may vary, so listening to your body and making adjustments as needed is essential.

It's important to note that this is just a sample food routine, and individual preferences and dietary restrictions should be considered. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance based on your specific needs and preferences.

What Is Relactation?

Relactation is the process of retraining your body to produce milk after a period of not nursing. You can start lactating again if you haven't done so in weeks, months, or even years.

While Relactation may seem novel to some, it has been practiced for hundreds of years. It was common practice for other mothers to step in and care for the newborn during a natural disaster, emergency, or maternal death during delivery.

There has been a surge in interest in Relactation due to the current scarcity of newborn formula. Breastfeeding children for extended periods, even up to and including the age of two, has several advantages, according to the American Academy of Pediatrics (AAP).

Doctors observe that most people have a distorted perception of how long and difficult Relactating is. Despite what others may tell you, it takes time and effort. It is not impossible, but it will take time, effort, and assistance to complete.

I Haven’t Breastfed in a Week. Can I Start Again?

Many women often ask, “I Haven’t Breastfed in a Week. Can I Start Again?” as it is common for mothers to stop breastfeeding due to various reasons.

If you do not want to breastfeed your baby and do nothing to prevent your breasts from contracting in the days after birth, your milk supply will most likely run out between 14 and 21 days.

Suckle or stimulate the breast if you want your body to continue producing milk. Breastfeeding itself signals your body that it needs to produce more milk.

If you neglect your breastfed baby for an extended period, a specific protein accumulates and acts as an inhibitor, halting your milk supply. You may be able to resume producing breast milk when you believe the time is right.

Again, everybody reacts differently to attempts at Relactation. It may take up to two weeks to notice any noticeable changes, but you should begin to see progress after making an effort.

I Haven’t Breastfed in a Week. Can I Start Again

How to Start the Process of Relactation?

A baby's health and development depend heavily on the mother's ability to breastfeed. Although a complete milk supply cannot always be returned, many mothers report success after experimenting with various approaches. Here's everything you need to know about nursing again.

Restoring Your Milk Supply - Understanding the Timeframe and Consistent Effort Needed

It's important to understand that the process may take time when regaining your milk supply after a decrease. While increasing your milk supply after one week is possible, it's essential to be patient and persistent in your efforts.
The human body responds to demand and stimulation. By consistently breastfeeding or pumping milk, you signal your body that more milk is needed. However, your milk production may take a few days or weeks to rebound fully.
During this time, it's crucial to maintain a consistent routine of frequent and effective breastfeeding or pumping sessions. This helps to stimulate your milk glands and encourage milk production. Remember to ensure a proper latch and positioning, as this can optimize milk transfer and increase stimulation.
Factors like hormonal regulation, breast emptying, and breast stimulation also play significant roles in milk supply. You create an environment that supports milk production by addressing these factors and consistently engaging in breastfeeding or pumping.
It's important to remember that every individual's experience may vary, and certain factors can influence the speed of milk supply recovery. Seeking support from a lactation consultant or healthcare professional can provide personalized guidance and reassurance.
Ultimately, by maintaining a consistent effort, practicing patience, and providing consistent demand for milk, you increase the likelihood of restoring your milk supply after one week.

Key to Restoring Milk Supply After One Week

The more often you milk the cow, the more milk it will produce. The same is the case with a human mother as well. You should try breastfeeding your infant at least eight times daily, but the more you manage, the better.

If you need to use a pump, don't stress about sticking to a strict schedule; use it whenever you have a few minutes to spare. (In between pumps, store the portions that come into touch with your milk in the refrigerator; there is no need to clean them.) Very little milk will be produced the first few times.

It's normal for your breasts to take a few days to react to your signals to "produce milk." Feed the infant both formula and any available breast milk (or donated human milk).

Options to Boost Milk Supply

Although various herbs boost milk production, insufficient evidence supports this claim. Dr. Jack Newman recommends combining fenugreek with blessed thistle, and there is evidence that fenugreek helps.

You might also discuss with your doctor the possibility of taking Domperidone, which some women find increases milk production. It's important to remember that none of them will function without the milk removal process outlined in point two.

Regarding increasing milk supply, various options exist, including natural remedies and prescription medications. These methods can provide additional support and assistance in boosting your milk production. Here's an explanation of the two approaches:

Natural Remedies For Milk Supplies

Several natural remedies known as galactagogues may help stimulate milk production. Some common examples include:

  • Fenugreek: Fenugreek seeds or supplements are often used to enhance milk supply. They contain compounds that are believed to promote lactation.
Natural Remedies For Milk Supplies
  • Blessed Thistle: Like fenugreek, blessed thistle is traditionally used to support milk production.
  • Fennel: Fennel seeds or tea are known for their potential galactagogue properties and may help increase milk supply.

It's important to note that while many breastfeeding parents have used these natural remedies, their effectiveness can vary from person to person. It's advisable to consult with a healthcare professional or lactation consultant before trying any natural remedies to ensure they suit you and won't interfere with any existing medical conditions or medications.

Prescription Medications For Increasing Milk Supply

In some cases, healthcare professionals may prescribe medications known as galactagogues to help boost the milk supply. These medications can include:

  • Domperidone: Domperidone is a medication that can help increase milk production by stimulating the release of prolactin, a hormone involved in milk production. It's important to note that domperidone is not approved for this specific use in some countries, so that availability may vary.
  • Metoclopramide: Metoclopramide is another medication that can stimulate milk production by increasing prolactin levels. It is sometimes prescribed in cases where other methods have been unsuccessful.

It's crucial to consult with a healthcare professional or lactation consultant before considering prescription medications. They can assess your circumstances, discuss potential risks and benefits, and guide the appropriate usage of these medications.

Supplements and Galactagogues

Supplements and Galactagogues

Fenugreek, Blessed Thistle, and Other Herbal Remedies

Fenugreek, Blessed Thistle, and Other Herbal Remedies

Herbal remedies such as fenugreek and blessed thistle have been traditionally used to support milk production. Fenugreek seeds or supplements are believed to contain properties that can enhance lactation, while blessed thistle is thought to have galactagogue effects. Other herbs like fennel and nettle may also support the milk supply. However, it's important to note that the effectiveness of herbal remedies can vary, and individual responses may differ. It's advisable to consult with a healthcare professional or lactation consultant before using any herbal remedies to ensure they are safe and appropriate for you.

Prescription Medications for Boosting Milk Supply

Prescription Medications for Boosting Milk Supply

In certain cases, healthcare professionals may prescribe medications to increase milk supply. Domperidone and metoclopramide are two medications commonly used for this purpose. Domperidone works by stimulating prolactin release, while metoclopramide helps increase prolactin levels. It's important to consult a healthcare professional to assess prescription medication needs, discuss potential risks and benefits, and determine the appropriate dosage and duration.

Consulting with a Healthcare Professional Before Taking Any Supplements

Before starting any supplements, including herbal remedies or over-the-counter products, it is crucial to consult with a healthcare professional or lactation consultant. They can evaluate your circumstances, review your medical history, and guide you on the suitability and safety of supplements for increasing.

Brewer's Yeast: Brewer's yeast is a nutritional supplement rich in B vitamins and minerals. It is believed to have galactagogue properties and may help stimulate milk production.

Recommended Supplements

Alfalfa: Alfalfa is a herb often used as a dietary supplement. It is considered a galactagogue and may support milk supply.


Goat's Rue: Goat's rue is a plant-based supplement historically used to enhance milk production. It contains compounds that may stimulate mammary tissue and increase milk supply.

Goat's Rue:

Milk Thistle: Milk thistle is an herbal supplement known for its liver-protective properties. It is believed to indirectly support the milk supply by promoting overall health and well-being.

Milk Thistle

Shatavari: Shatavari is an herb commonly used in traditional Ayurvedic medicine. It is believed to have hormone-regulating properties and may help increase milk supply.



With the assistance of a lactation consultant and a doctor, keep track of your baby's weight and development.

Breast milk is essential, so if you're not producing enough, you must supplement with formula or donor milk. Milk-inducing medications and supplements should be discussed with your doctor.

When Relactating, prioritizing rest, hydration, and stress reduction is critical to maximizing milk supply. It may also be beneficial to have extra help around the house at this time.

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