The main and hard part of pregnancy for which you prepare nine months is giving birth. During the nine months, the cervix (the hole at the bottom of the uterus) entirely shuts. With this, you can keep your kid secure from danger.

The thing necessary for pushing the baby out of your uterus is the dilation of the cervix and the time of dilation. The first stage of labor is 3 cm dilation which may last longer and determine the length of your pre-birth contractions. So many mothers want to know how long you can say 3 cm dilated. If you want to know the same thing, then keep on reading.

What Is Dilation?

To allow your baby to pass through, your cervix (the small lower part of your uterus) will need to dilate (widen) gradually. Dilation occurs during labor and may begin before contractions.

Why Do Babies Kick In The Womb After Eating? - It’s Normal
It is absolutely normal to feel the kicking and punching inside your womb. It feels like you have a soccer player inside your belly. Some babies are gentle, but some are very harsh.

During pregnancy, the cervix completely closes to protect the developing fetus. When your baby is ready to begin the journey through the birth canal, your cervix will dilate from completely closed to 10 centimeters. This could take several weeks in some cases. However, once you've reached active labor and are about 6 cm dilated, the remaining dilation usually takes only a few hours.

Early Signs That You Are In Labor

As your due date approaches, you may be on the lookout for labor pains.

Your baby may move lower in your pelvis, giving you a burst of energy to finish up last-minute housework or prepare for the birth of your new bundle of joy. These indicators indicate that you're getting close.

The true effort leaves traces that cannot be ignored. Therefore, even if your due date is a few weeks away, you should still contact your doctor if you experience any of the below symptoms.

  • Uterine contractions that are tighter and more consistent
  • As "water breaks," amniotic fluid may surge or slowly dribble out. The medical term for this condition is "ruptured membranes."
  • Bloody discharge is a discharge of brownish-red mucus that may clog the cervix but drains when it opens.

False labor affects many women, especially first-time mothers. Braxton Hicks's contractions serve as practice for the real thing and aid in the body's preparation. These occur infrequently and usually stop when you sit or lie down. Contractions will become stronger and more frequent if you are truly in labor

Early Signs That You Are In Labor

Early Labor

It is common for early labor to last eight to twelve hours. Contractions will last 30-45 seconds and happen every 5-30 minutes. The contraction causes the cervix to thin (efface) and dilate (widen), making it easier for the baby to pass through the birth canal (vagina). This stage will last a while if you are not yet 3 cm dilated.

In most cases, you'll be able to work from home even if you go into early labor. So slow down, go for a walk, or do whatever gentle activity lifts your spirits. Before going into labor, ask your doctor if you can eat or drink anything to help keep you energized.

Keep track of the length and spacing between your contractions. Your doctor or midwife may use this information to help you decide whether you need to go to the emergency room.

Your loved ones' calm demeanor, ability to pace your contractions, and encouraging words will be invaluable at this time.

How Long Can You Stay 3cm Dilated?

You have entered the active phase of labor when your cervix has opened up to 3 cm. This phase lasts 8-12 hours on average for a woman. For an hour, it expands from 3 centimeters to 6 centimeters.

The degree of dilatation, however, varies from pregnancy to pregnancy. This stage of labor can last anywhere from a few hours to several days.

Throughout this phase, constriction will gradually increase in intensity. You may also experience vaginal bleeding or discharge if you haven't already.

Active Labour

When the timing of your contractions and other indicators warrant it, your doctor or midwife will advise you to enter active labor at the hospital. This stage usually lasts between three and five hours, beginning when your cervix is 3 cm dilated and ending when it is 7 cm dilated.

Stages Of Lab our

A dilation occurs in three stages.

  • This is the first stage of labor, and the cervix will open between 1 and 3 centimeters. The contraction will be mild at this stage and may last 30 to 45 seconds. The time between contractions decreases as labor progresses, from a maximum of 30 minutes to as little as 5. This procedure stage can take up to 20 hours for the first birth and 10-12 hours for subsequent births. You will most likely remain at home during this period of labor.
  • The cervix grows to 6 to 10 centimeters during the active phase. The pain is now more consistent and severe, lasting 45 seconds to a minute. Some women experience contractions every 3 to 5 minutes. The active phase typically lasts 5 hours during the initial delivery, but future deliveries may only require 2 hours. If you want to reduce birth pain and keep your mind at ease, practice relaxation techniques.
  • The transition period begins when the cervix has dilated to 10 centimeters. This is the shortest time frame and usually lasts between fifteen minutes and an hour. After this stage, the cervix will be dilated and ready to give birth.

How Many Centimetres Must You Be Dilated Before Being Admitted To The Hospital?

How Many Centimeters Must You Be Dilated Before Being Admitted To The Hospital

After your cervix has dilated to more than 5 or 6 centimeters, your doctor or midwife will recommend hospitalization. Furthermore, if your water breaks or you have a unique medical issue, the doctor will insist you stay in the hospital.

The average dilated woman is only 4.5 cm. However, if you have regular contractions and a history of rapid labor, the doctor will insist you stay in the hospital.


Is it necessary to go to the hospital after 3cm dilation?

In most cases, if you are not dilated 4cm, and your body is not in active labor, you can be sent back home and asked to wait for a few days.

Is cervix dilation painful?

Yes, this process is painful and is reported as discomfort and irritation.


All pregnancies are extremely diverse. First-time mothers who dilate slowly may find that their subsequent pregnancies progress faster. Because the cervix will be much less stiff this time, labor and dilation will be much faster with the second and subsequent births. So the question of how long you can stay 3 cm dilated has a variable answer depending on different factors.

If you know what to expect at each stage of labor and dilation, you can face labor more confidently.

Share this post