Furthermore, it is common for toddlers to go through periods of increased anxiety, such as being afraid of the dark or going to bed alone. To make things easier for you, this article will highlight essential tips and tricks that can make your toddler go to sleep easily.

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how to get a one year old to sleep

Tips To Make Your One-Year-Old Sleep

Read A Bedtime Story To Your Toddler

Toddlers enjoy predictability, so make them a book that details their day, from getting ready for the day to getting ready for bed. Then, read it to your child regularly (both before bed and throughout the day) to help them learn the nighttime routine.

Ensure That Your Toddler Stays Active During Day-time

Spend time outside in the morning and afternoon to enjoy the sunshine. Take a walk around the neighborhood, play tag in the backyard, or visit the playground. Even if it's cold or raining, taking your child outside for 15 minutes twice a day will help them sleep.

Teach Your Toddler to Sleep Using the "Pick Up, Put Down" Method

When you sleep, train a toddler using the "pick up, put down" method, also known as the "fading sleep training method," you provide comfort by remaining in the room with your child until they are sound asleep but gradually increase your child's independence as they fall asleep on their own. Teaching a young child to sleep is most effective with children aged 9 to 18 months. The "pick up, put down" method of putting a child to bed is described further below.

  • To begin, go into your child's room, turn on some calming white noise, and sit calmly next to their cot or bed. The SNOObear and Happiest Baby SNOO noises download offer soothing white noise that is ideal for napping.
  • If your child is crying, pick them up and cuddle them until they stop. Then, put them back to bed when they feel more at ease.
  • Remain in your child's bedroom until you hear them fall asleep.
  • After your toddler's crying has subsided for a few days, gently move your chair away from the crib or bed and closer to the door, and then remove the chair entirely.

Also Visit: How To Get A One-Year-Old To Sleep

Change Your Toddler’s Nap Time Routine

If your child takes a long afternoon nap and wants to sleep later at night, try shortening it by 15 minutes. (It will help your child sleep better at night.) If that works, cut another 15 minutes and move bedtime forward by 15 minutes.

Make the necessary changes until you have the ideal timetable for your requirements. (However, if your child begins acting out in the early evening, you may have reduced their sleep too much.) You should limit your toddler's naptime to no later than 4 or 5 p.m.

Make Sure To Dim The Lights During Sleep-time

Did you know that children have larger pupils and clearer vision than adults? Because your child's eyes are more sensitive to light, they are more likely to have difficulty sleeping. Indeed, studies have found that melatonin suppression can be as high as 99% after light exposure. As a result, close the curtains and turn off the lights about an hour before bedtime. To top it all off, turn off the TV, phone, and iPad before bed.

Tuck Your Toddler Into Bed

When your child is tired but alert, tuck them in. The goal is for them to be able to fall asleep on their own. Furthermore, the time you spend tucking your child into bed at night is ideal for some soothing words. During bedtime, your child's sleeping mind is more receptive, open, and quiet, making it the ideal time to impart wisdom and encouragement.

After putting your child to bed, cuddle up with them and quietly recount some of the highlights of your day together. Describe some positive actions and possibilities that your child could take tomorrow. Bedtime may become an exciting time for your child instead of a stressful one with a little sugar talk from mom and dad.

how to get a one year old to sleep

How Much Sleep Does A Toddler Require?

Children aged one to two require 11 to 14 hours of sleep daily, which may include two or more naps throughout the day.

Between 12 and 18 months, most toddlers combine their two naps into one afternoon nap. If your child is having trouble sleeping in the morning, they would likely prefer to take an afternoon nap.

Baby Time Table

7:00 AM

Time to Wake Up And Play

8:00 PM


9:30 AM 


10:45 AM

Wake Up, Play

11:30 PM 

Light Food

1:00 PM


1:30 PM 


2:15 PM

Wake Up, Snack And Play

5:30 Pm

Snacks, Let Him Play

6:00 PM 

Take Him Out In Fresh Air

7:00 Pm


7:30 PM

Bath, Family Time

8:30 PM


Why Do Toddlers Resist Sleep?

It has been discovered that many toddlers resist sleep when the time comes. They don't want to give up the thrill of exploring, playing, and discovering in the great outdoors. Everything fascinates them. Below are some of the most common causes of toddler bedtime resistance.

how to get a one year old to sleep

They're Too Overjoyed

It's not difficult to get a toddler worked up, whether it's the television, roughhousing, a sugary drink or snack, or caffeine hit from soda, iced tea, chocolate, or artificial color or taste.

They Are Bothered By Something

It could be a light glare, a speaker blast, or just plain discomfort. For example, your child could be teething. The temperature may be uncomfortable. Your child may have a runny nose or be bothered by their pajamas.

They Have An Abundance Of Curiosity And Determination

Toddling minds are naturally curious. They were most likely the first to conceptualize the fear of missing out. As a result, toddlers have little interest in going to bed because they are too curious about what is happening in the rest of the house.

They've Become Reliant On You

Unfortunately, not all toddlers can learn to fall asleep on their own. Because your baby's sleep depends on you, they require rocking, feeding, and holding to help them wind down for the night.

This Is A Particularly Stressful Period For Them

Young children, especially at night, can experience separation anxiety. If you turn off the lights, they may fear that monsters are hiding beneath the bed. Meeting new people, being around dogs, and hearing thunder are just some things that can make toddlers anxious.

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It's a joy to cuddle your child into bed at night and hear those sweet little sounds of sleep when everything is going well. So it's natural for parents to dread nightfall when their toddlers have difficulty winding down for bed (chasing after your energetic little one, wrestling them into pajamas, struggling to tuck them in). In addition, their curious and developing nature may begin to keep them awake at night.


Sticking to a basic and consistent bedtime routine is the simplest way to get a tired toddler into bed safely. As a result, you can rely on these guidelines to be a valuable resource as you begin the difficult but ultimately rewarding process of developing a bedtime routine for your child.

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